This past weekend we recieved some nice weather here in Louisville so we thought we would use that to our advantage. For those of you who are lucky enough to not live in Kentucky, let me explain to you a normal spring week:
Monday-Wednesday 75 degrees and sunny
Thursday and Friday-Snowing
Saturday-Tornado
As you can see, during this time of the year it is hard to know what the weather will be like and when you will be able to make it outside. So you have to take advantage of every day you can. Since last Saturday was so nice and we had a couple people around the gym looking for a workout, we decided to have a Strongman Saturday. We did a couple of these last summer and the videos were posted on YouTube.
This time around we set up a few combos and then finished off with some random stuff just to enjoy the weather and the pain. The workout consisted of car drags, med ball work, log clean and press, fat-bar deadlifts, prowler, and sledge-hammer swings. We also did some suitcase carries and lateral sled drags just for fun. Check it out below and come on down to join if you're ever in the area.
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